There is no question that cutting down carbs and especially sugar from your diet will make you lose fat, but these substances are also what your body typically uses for energy, so what do you replace them with? Where do you get the energy from?
Healthy fats can provide that clean source of energy. Some of the healthiest foods are omega-3 rich salmon, mackerel, herring, lake trout, sardines and albacore tuna1 while plant-based fats include avocado oil, coconut oil, olive oil, MCT oil, avocado, nuts and seeds.2
In one study, MCT oil consumption even resulted in greater weight loss than did olive oil.3
Courage Nutrition chose MCT Oil Softgels as its first supplement because it provides a mix of benefits including weight management, energy and mental focus, while adding the convenience factor of a softgel. Softgels can easily be measured in 1g increments and they are portable, easy to digest, always with you when you need them for energy, and help boost metabolism to speed fat loss.
Take Courage my friends!